Love Note to Caregivers: 5 Ways to Take Care of Yourself!
On the heels of Valentine’s Day, National Caregiver’s Day is February 15. Whether in a professional or personal capacity, caregiving is a rewarding vocation. But few would argue it can exact a heavy toll. In fact, according to an oft-quoted study, caregivers have a 63 percent higher mortality rate than non-caregivers. Another analysis, done by Stanford University, revealed that 40 percent of Alzheimer’s caregivers die from stress-related disorders before the patient in their care dies. So, in honor of National Caregiver’s Day, we wanted to take this opportunity to encourage caregivers to show themselves a little love!